SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.6
  • Total Fat: 8.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 519.5 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 31.8 g

View full nutritional breakdown of Sweet n' sour chicken wrap for family calories by ingredient
Report Inappropriate Recipe

Sweet n' sour chicken wrap for family

Submitted by: KDA1981

Introduction

This was on spark but it was only for 1 person, so I wanted to change it a little to try to make it less calories, and make it for more people. This was on spark but it was only for 1 person, so I wanted to change it a little to try to make it less calories, and make it for more people.
Number of Servings: 6

Ingredients

    3 chicken breasts (about 1 lb. total), skinless, boneless
    24 medium baby carrots
    1.5 cup finely chopped celery
    1 T olive oil
    3 T. brown sugar
    6 t. worcestershire sauce
    6 tortillas

Directions

Fully cook chicken breasts.
In frying pan heat olive oil until hot, add carrots and celery. Cook for about 2 minutes, then add brown sugar, continue cooking until slightly carmalized (about 4 minutes). Cut chicken into small pieces, add to pan and mix to coat chicken. Heat tortilla shell. Put mixture on tortilla shell (I think about 3/4 cup? However much is 1/6th of mixture), and drizzle with 1 tsp worcestershire sauce per tortilla.


Number of Servings: 6

Recipe submitted by SparkPeople user KDA1981.






Great Stories from around the Web


Rate This Recipe