Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 245.0
- Total Fat: 17.9 g
- Cholesterol: 0.0 mg
- Sodium: 366.8 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.2 g
- Protein: 3.8 g
View full nutritional breakdown of Sushi Rice - Raw Food calories by ingredient
Sushi Rice - Raw Food
Submitted by: ANEWAYIntroduction
Incredible no rice - sushi "rice." This higher fiber lower carbohydrate, higher protein rice substitue made from nuts and parnips is delicous, easy to work with, and appealing to serve. Incredible no rice - sushi "rice." This higher fiber lower carbohydrate, higher protein rice substitue made from nuts and parnips is delicous, easy to work with, and appealing to serve.Number of Servings: 3
Ingredients
-
1 and 3/4 cups peeled fresh parnips
3 tbs. macadamia nuts
3 tbs. pine nuts
1 tbs. flax or hemp seed oil
1 1/2 tbs. agave nectar or malitol (sugar free)
2 tbs. lemon juice
1-2 pinches sea salt
* 1/2 tbs. raw soy sauce or miso
* 1/2 tbs. sushi vinegar
* If you are interested in eating raw foods, use 1 whole Tbs of raw soy sace or miso, and omit the sushi vinegar.
Directions
Process in the food processor until rice-like.
Use as rice in making nori rolls, or your favorite sushi recipe.
Makes aproximately 2 cups of rice.
Serving 2/3 cup.
Number of Servings: 3
Recipe submitted by SparkPeople user ANEWAY.
Use as rice in making nori rolls, or your favorite sushi recipe.
Makes aproximately 2 cups of rice.
Serving 2/3 cup.
Number of Servings: 3
Recipe submitted by SparkPeople user ANEWAY.
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