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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 5.4 g
  • Cholesterol: 2.1 mg
  • Sodium: 521.0 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.4 g

View full nutritional breakdown of Fried Tomatoes and Gravy on Toast calories by ingredient
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Fried Tomatoes and Gravy on Toast

Submitted by: CRAFTYC

Introduction

When I was a kid, my dad used to make this, but using half ripe and ripe tomatoes. Feel free to do it that way, or even a mix of ripeness. Gradually I moved toward less ripe tomatoes and really like their flavor. When I was a kid, my dad used to make this, but using half ripe and ripe tomatoes. Feel free to do it that way, or even a mix of ripeness. Gradually I moved toward less ripe tomatoes and really like their flavor.
Number of Servings: 4

Ingredients

    3 large green tomatoes, diced. No need to peel unless you really want to.
    1 med onion, diced
    1 Tbs canola oil
    1/2 cup flour
    1 3/4 cups skim milk
    1/2 tsp salt
    1/2 tsp pepper - or to taste
    4 slices multi grain or 100% whole wheat bread, toasted, unbuttered

Directions

Approx 4 servings with about 3/4 cup tomato gravy on a large piece of toast.
Heat oil in skillet, medium-high heat, add onion, saute about 2 -3 minutes until turning transluscent. Add tomatoes. Stir occasionally, allowing some of them to brown. Put 1/2 cup flour in a 2 cup measure, add about 1/3 - 1/2 cup milk. If you have a wand blender, use it to mix thoroughly. Add the rest of the milk, it will be a little over 2 cups. Pour into the hot tomatoes, stir continually until gravy thickens. Serve on toast.

Number of Servings: 4

Recipe submitted by SparkPeople user CRAFTYC.






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