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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.8 g

View full nutritional breakdown of # Spinach-Asparagus Salad with Strawberry Dressing calories by ingredient
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# Spinach-Asparagus Salad with Strawberry Dressing

Submitted by: RUBYYR

Introduction

Summer Salad suggestion from SP. Posted in article found at:
http://www.sparkpeople.com/resource
/nutrition_articles.asp?id=482
Summer Salad suggestion from SP. Posted in article found at:
http://www.sparkpeople.com/resource
/nutrition_articles.asp?id=482

Number of Servings: 12

Ingredients

    1/2 cup whole strawberries
    3/4 cup orange juice
    2 Tbsp raspberry vinegar
    2 Tbsp olive oil
    4 tsp honey
    1/8 tsp salt
    10 cups trimmed spinach leaves
    1 lb. asparagus (blanched, drained, and cut into bite-size pieces),
    1/2 cup sliced strawberries
    1/2 cup toasted almond slivers

Directions

Combine 1/2 cup whole strawberries, 3/4 cup orange juice, 2 Tbsp raspberry vinegar, 2 Tbsp olive oil, 4 tsp honey, and 1/8 tsp salt in a blender until mixed and slightly chunky. Place 10 cups trimmed spinach leaves, 1 lb. asparagus (blanched, drained, and cut into bite-size pieces), 1/2 cup sliced strawberries, and 1/2 cup toasted almond slivers in a large bowel. Pour on dressing, toss and serve. Makes 10-12 cup servings, 1-cup each.

Number of Servings: 12

Recipe submitted by SparkPeople user RUBYYR.






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