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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.0
  • Total Fat: 3.6 g
  • Cholesterol: 21.0 mg
  • Sodium: 279.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 10.2 g

View full nutritional breakdown of Chili calories by ingredient
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Chili

Submitted by: NHSTITCHER


Number of Servings: 8

Ingredients

    1/4 cup dry pinto beans
    1/4 cup dry red kidney beans
    1/4 cup dry black beans
    1/4 cup dry white beans
    ------------------------------------
    3 cloves garlic-minced
    1 large onion-chopped
    1/4 sliced green pepper
    1 TBS HOT chili pepper minced
    2 TBS hot red chili pepper minced
    1 thinly sliced carrot
    1/2 pound ground turkey
    1 16 oz can salt free stewed tomatoes
    2 medium fresh tomatoes
    2 stalks celery
    1/2 cup cilantro leaves
    3 fresh basil leaves
    3 TBS ground cumin
    2 cups V8 Spicy hot juice
    2 cups water

Directions

Soak all beans over night in water. In the morning rinse, set aside.
In a large soup pot, fry ground turkey with the garlic. Add the rest of the ingredients, mix well. Bring to a boil, reduce heat and simmer for 6-8 hours or until beans are done.
Season to taste as desired.

Makes about 8 1 cup servings or more.

Number of Servings: 8

Recipe submitted by SparkPeople user NHSTITCHER.






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