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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.2
  • Total Fat: 11.4 g
  • Cholesterol: 86.4 mg
  • Sodium: 1,010.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 26.9 g

View full nutritional breakdown of Italian Sausage and Vegetables calories by ingredient
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Italian Sausage and Vegetables

Submitted by: DIANEV777

Introduction

This easy and complete meal-in-a-pot is both healthy and delicious. This easy and complete meal-in-a-pot is both healthy and delicious.
Number of Servings: 6

Ingredients

    1-1/4 pounds sweet or hot Italian turkey sausage links

    1 can (28 ounces) diced tomatoes, undrained

    2 medium potatoes, cut into 1-inch pieces

    4 small zucchini, cut into 1-inch slices

    1 medium onion, cut into wedges

    1/2 teaspoon garlic powder

    1/4 teaspoon crushed red pepper flakes

    1/4 teaspoon dried oregano

    1/4 teaspoon dried basil

    1 tablespoon dry bread crumbs

    3/4 cup shredded pepper Jack cheese

Directions

In a nonstick skillet, cook sausages over medium heat until no longer pink; drain. Place in a 5-qt. slow cooker. Add vegetables and seasonings. Cover and cook on low for 5-1/2 to 6-1/2 hours or until vegetables are tender.
Remove sausages and cut into 1-in. pieces; return to slow cooker. Stir in bread crumbs. Serve in bowls; sprinkle with cheese. Yield: 6 servings.



Number of Servings: 6

Recipe submitted by SparkPeople user TALLYCURLYGIRL.






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