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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 43.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Apple Coleslaw calories by ingredient
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Apple Coleslaw

Submitted by: LABYRINTH

Introduction

1/2 cup is a serving. Double or triple this recipe if you want to have enough for 4 or more people. 1/2 cup is a serving. Double or triple this recipe if you want to have enough for 4 or more people.
Number of Servings: 4

Ingredients

    Apples, cored and chopped, medium
    Baby Carrots, raw, 1/2 carrot shredded
    Celery, raw, 1/2 stalk, medium chopped
    Fat Free Plain Yogurt, 1/2 c.
    Splenda No Calorie Sweetener, 2 tsp
    Jack Daniels Mustard, 1 tsp
    Salt, 1/8 tsp
    Pepper, black, 1 dash
    Cabbage, fresh, 1.5 cup, shredded
    Scallions, raw, 1 tbsp chopped

Directions

Core and chop apple. Shred Carrot. Slice Celery. Put aside.

Medium bowl, stir together yogurt, sugar, mustard, salt and pepper. Add apple and stir to coat thoroughly (this will help prevent the browning of the apple).

Add carrot, celery, cabbage and green onion. Toss thoroughly. Cover and refrigerate from 1- 1 and a half hours.

Number of Servings: 4

Recipe submitted by SparkPeople user LABYRINTH.






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