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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 499.3
  • Total Fat: 10.3 g
  • Cholesterol: 59.3 mg
  • Sodium: 1,361.1 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 21.9 g
  • Protein: 39.5 g

View full nutritional breakdown of Jillian Michaels' Barbecued Chicken & Black Bean Burritos calories by ingredient
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Jillian Michaels' Barbecued Chicken & Black Bean Burritos

Submitted by: SABRINA067


Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    3/4 pound skinless, boneless chicken breast, cut into bite-size pieces
    1/2 cup chopped onion
    3 garlic cloves, minced
    1/3 cup bottled Carb Solutions barbecue sauce
    1 (15 ounce) can low-sodium black beans, drained
    1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
    4 (10-inch) La Tortilla Factory low-carb tortillas
    1/4 cup low-fat sour cream

Directions

1. Heat oil in a large nontick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly.
2. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down the center of each tortilla; top each with 1 tablespoon sour cream, and roll up.

Number of Servings: 4

Recipe submitted by SparkPeople user SABRINA067.






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