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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.5
  • Total Fat: 10.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 592.0 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 29.3 g

View full nutritional breakdown of rice a roni meal in one calories by ingredient
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rice a roni meal in one

Submitted by: RUHAPPYTOSEEME

Introduction

a way to make a meal out of rice a roni a way to make a meal out of rice a roni
Number of Servings: 4

Ingredients

    rice a roni rice pilaf(as packaged not prepared), 3 serving
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Green Giant Cut Green Beans, can, 2 cup
    Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp, 1 serving
    # *Turkey, Ground turkey, 93% lean, 16 oz

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Directions

chop onions and peppers and brown with ground turkey. make rice a roni , but only add the table spoon of margarine, add water it calls for and turkey and green beans, cook and serve, makes approximately 4 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.






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