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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 394.1
  • Total Fat: 5.0 g
  • Cholesterol: 139.3 mg
  • Sodium: 427.7 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 60.5 g

View full nutritional breakdown of Sara Moulton's Not Really Fried Chicken calories by ingredient
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Sara Moulton's Not Really Fried Chicken

Submitted by: GREENGIRL531

Introduction

This goes great on a bed of mixed greens or arugala with fresh blanched corn and beefsteak tomatoes. Serve with Sara Moulton's Buttermilk Dressing. This goes great on a bed of mixed greens or arugala with fresh blanched corn and beefsteak tomatoes. Serve with Sara Moulton's Buttermilk Dressing.
Number of Servings: 4

Ingredients

    4 Thin Chicken Breasts (Pound it out if you have to)
    1 Cup Low Fat Buttermilk
    1 tsp Kosher Salt
    1/4 tsp Fresh Ground Pepper
    1 Cup Plain Bread Crumbs

Directions

Mix Salt and Pepper into Buttermilk. Marinate chicken in chilled buttermilk for 20 minutes. Coat in bread crumbs and sautee in hot skilled 7-8 minutes each side.

Slice and serve on salad or whatever else you may fancy !

Number of Servings: 4

Recipe submitted by SparkPeople user CKING531.






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