
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 317.8
- Total Fat: 9.9 g
- Cholesterol: 41.1 mg
- Sodium: 1,355.8 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 9.6 g
- Protein: 23.7 g
View full nutritional breakdown of Turkey Chickpea Chili calories by ingredient
Turkey Chickpea Chili
Submitted by: JESSICAB1221Introduction
A delicious chili with chickpeas. A delicious chili with chickpeas.Number of Servings: 8
Ingredients
-
2 Tbsp olive oil
1 cup chopped onion
2 medium carrots, peeled and finely diced
2 medium stalks celery, finely diced
1 lb lean ground turkey
14oz can chickpeas (AKA garbanzo beans), drained
14oz can red kidney beans, rinsed and drained
14oz can diced tomatoes
28oz chicken broth
4oz can diced green chiles
4 tsp chili powder
1 tsp minced garlic
2 Tbsp tomato paste
1 Tbsp brown sugar
1 Tbsp cumin
1 tsp onion powder
Lime wedges
Directions
Heat olive oil in a Dutch oven over medium heat. Add onions, carrots and celery. Cook until tender, about 5 minutes. Add turkey and cook until browned, stirring frequently to crumble.
Add all remaining ingredients except lime wedges. Bring to a boil. Reduce heat, and simmer 1-2 hours. Serve with lime wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSICAB1221.
Add all remaining ingredients except lime wedges. Bring to a boil. Reduce heat, and simmer 1-2 hours. Serve with lime wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSICAB1221.
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