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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 3.6 g
  • Cholesterol: 11.0 mg
  • Sodium: 247.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Cauliflower Casserole calories by ingredient
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Cauliflower Casserole

Submitted by: MADOWNS

Introduction

A good one carb (13 g) serving & low calories A good one carb (13 g) serving & low calories
Number of Servings: 6

Ingredients

    1 Head Cauliflower
    1 1/2 Tbl. Cornstarch
    1 3/4 cup Skim Milk
    1/2 cup 2% Cheddar Cheese
    1/2 cup Diced Onions
    1/4 cup Parmesan Cheese, grated
    1/8 tsp. Dry Mustard
    1/8 tsp. Black Pepper
    1/2 cup Breadcrumbs, plain

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Directions

Steam head of Cauliflower till soft. Break apart into bite size pieces. Set aside. In saucepan, combine Cornstarch & Skim Milk & diced Onions and cook over medium heat till thickened. Add Cheddar Cheese, Parmesan Cheese, Dry Mustard & Pepper. Place steamed cauliflower in casserole dish & pour milk mixture over cauliflower. Sprinkle Breadcrumbs over top. Broil for 5 minutes till breadcrumbs start to brown.






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Member Ratings For This Recipe

  • There is no cauliflower in your ingredients list. :( How much does this recipe need? - 1/25/11

    Reply from MADOWNS (3/6/13)
    Oh, what a mistake!
    I use a whole head. Thank you. I haven't been on this site in ages & am also sorry for the lateness of this. I will revise.


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