Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 60.0
- Total Fat: 1.9 g
- Cholesterol: 5.9 mg
- Sodium: 299.2 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.2 g
- Protein: 5.4 g
View full nutritional breakdown of Microwave Bean Dip calories by ingredient
Microwave Bean Dip
Submitted by: TVQUEEN6833Introduction
This bean dip is easy to make and tastes great. This bean dip is easy to make and tastes great.Number of Servings: 16
Ingredients
-
Ingredients:
Sour Cream, reduced fat, 0.50 cup (remove)
Cheddar or Colby Cheese, Low Fat, 8 oz (remove)
*Rosarita no fat Traditional refried beans (serving 0.5 cup), 2 cup (remove)
Old El Paso Taco Seasoning Mix (40% Less Sodium), 6 tsp (remove)
Directions
Mix all ingrediets well in a bowl and spread in a pie pan. Refrigerate for at least 2 hours. When ready to serve, place in microwave and heat for 7-8 minutes or until cheese is bubbly. Serve with tortilla chips
Number of Servings: 16
Recipe submitted by SparkPeople user TVQUEEN6833.
Number of Servings: 16
Recipe submitted by SparkPeople user TVQUEEN6833.
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