- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.8
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,634.0 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 10.1 g
- Protein: 8.5 g
Cabbage Lentil Tomato soupSubmitted by: ZANZIBARTART
IntroductionHearty low cal - high fibre Hearty low cal - high fibre
1 small head green cabbage, shredded
1 cup dried green lentils, rinsed
4 cups canned diced tomatoes
8 cups fat-free chicken broth
1-1/2 to 2 tbsp ground cumin
1 tbsp virgin olive oil
1 lb. (5 to 6 medium) carrots, sliced thin
1 small white onion, diced
green onions, chopped for topping
Ladle into bowls, top with onions.
Makes 6 2-cup servings or 12 1-cup servings.
Add salt, pepper or other seasoning if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user ZANZIBARTART.