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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 4.6 g
  • Cholesterol: 11.5 mg
  • Sodium: 562.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Butternut with Peas & sausage calories by ingredient
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Butternut with Peas & sausage

Submitted by: STEPHLOKI

Introduction

A quick lunch A quick lunch
Number of Servings: 2

Ingredients

    200gm Butternut cubed
    .5 c frozen peas
    .5c water
    2 sausage
    1 dash salt
    1 dash pepper
    .5 tsp dried parsley

Directions

clean the seeds from the Butternut squash and cube it. Cut the sausage in small pieces.
Put all in a pot and simmer for about 10 minutes or until butternut is soft.

This is a very 2quick meal and makes 2-3 servings

Number of Servings: 2

Recipe submitted by SparkPeople user STEPHLOKI.






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