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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 2.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 917.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.0 g

View full nutritional breakdown of guilt free ranch dip calories by ingredient
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guilt free ranch dip

Submitted by: ACATRON27

Introduction

This is a dip I like to make for party's. It is a lot better for you than regular prepacked dip. No one I have served it to can tell the diffrence. This is a dip I like to make for party's. It is a lot better for you than regular prepacked dip. No one I have served it to can tell the diffrence.
Number of Servings: 1

Ingredients

    You need one package of 1% cottage cheese (any brand is fine), and one package of powedered Hidden Valley Ranch (this can be found most salad dressing aisles), you will also need a blender.

Directions

Place all of the 1% cottage cheese in your blender. Then dump all of the powedered Hidden Valley Ranch into the blender. Place the lid on the blender then blend until smooth. Dump contents of blender into a bowl then serve with your favorite vegetables or other favorite snack items. It is that simple.

Number of Servings: 1

Recipe submitted by SparkPeople user ACATRON27.






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