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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 1.6 g
  • Cholesterol: 6.0 mg
  • Sodium: 197.4 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Green tea protein smoothie calories by ingredient
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Green tea protein smoothie

Submitted by: ABALANCEDNEWME

Introduction

A quick drink for breakfast, snack or to go with a piece of fruit to make a meal replacement or give you some energy A quick drink for breakfast, snack or to go with a piece of fruit to make a meal replacement or give you some energy
Number of Servings: 1

Ingredients

    1 cup (8 ounce) green tea (not bottled,made with tea bag)

    1 tub (100 grams fat free, sugar free plain or fruit yogurt)

    1 scoop plain or vanilla protein powder ( I use the Slim Fast Optima Rich French Vanilla)

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Directions

Brew tea and cool in fridge for 30 minutes to an hour.

Pour 8 ounces (1 cup)into blender

add yogurt and protein powder and blend until smooth

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user BIGGESTLOSERKLJ.






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