3.8 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,219.2 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Spaghetti Squash Pancakes calories by ingredient
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Spaghetti Squash Pancakes

Submitted by: BMAILLY
Spaghetti Squash Pancakes

Number of Servings: 2

Ingredients

    2 cups Spaghetti Squash, cooked and separated into strands
    1 large egg white
    .5 cup white flour
    salt and pepper to taste

Directions

Put the squash and egg white into a mixing bowl.
Fold in the flour, 1 Tbsp. at a time until the mixture forms a pasty dough.
Separate the dough and form into 4 pancakes.
Heat a large fry pan, and spray with cooking spray.
Place the pancakes onto the pan. When they are browned, flip and brown the other side.

Note: Don't make the pancakes too thick or the center will be gooey. =)

(Can be served with sour cream and apple sauce. Don't forget to add the nutrition info!)

Number of Servings: 2

Recipe submitted by SparkPeople user BMAILLY.




TAGS:  Side Items |


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Member Ratings For This Recipe

  • BLUEJEN

    Incredible!
    3 of 3 people found this review helpful
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    I made these this weekend with leftover spaghetti squash. I thought they were really yummy and took the advice of having them with sour cream and applesauce. It was a great alternative to regular pancakes. - 1/14/08

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  • NANCYLYN3

    Very Good
    1 of 1 people found this review helpful
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    Really good pancakes. Never thought it would be so delicious . I eat spaghetti squash all the time. And always stayed away from regular pancakes because I felt they were not worth the calories. Now I know that this pancake is what I like. - 6/26/11

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  • LOLOUTE

    Very Good
    1 of 1 people found this review helpful
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    Very very good. I put them also in the oven for about 20 minutes. I ate them with a thai stirfry. Miam !! - 10/11/10

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  • PIR8CHIK

    Very Good
    1 of 1 people found this review helpful
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    I added in some shredded zucchini (squeezed the water off of it), italian seasonings and some parmesan cheese. My husband was so surprised there weren't any potatoes in them! He really thought there was! Kids loved them too! - 11/4/09

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  • FAYE_D

    Good
    1 of 1 people found this review helpful
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    I loved the idea of this. The pancakes browned on both sides but were goopy inside. The pancakes I gave an additional 20min at 350F were a lot better. Definitely use salt, pepper, and other spices as the squash is very bland otherwise. Pretty tasty with salsa. - 3/15/08

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  • FAERIIIDUST

    Good
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    I found these tasty, but my hopes that this might convert my family to eating spaghetti squash were disappointed. I added chives and served them with mango chutney. - 4/18/13

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  • KKJAHNS

    Incredible!
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    These are outstanding! Our whole family loved them! Including our daughter who isn't crazy about spaghetti squash. she couldn't even tell they were made with spaghetti squash. - 11/25/12

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  • LOGOULD

    Incredible!
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    WOW!!! I LOVE potato pancakes, but have never been able to make them well, so, I figured why not give these a shot. I did add some onion flakes and chives to mine and made sure that they were not too thick. Served them with sweet and sour cabbage and chicken sausages. YUMMY!!! - 11/4/12

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  • REBELPRINCESS

    Good
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    good - 1/18/12

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  • FLORENCEANN06

    Very Good
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    I really like these! Just like the potato pancakes at Village Inn, but healthier. - 1/15/12

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  • JTITUS05

    Good
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    Pretty Good! - 9/17/11

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  • MMMTRAINERGIRL

    Very Good
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    I used this with leftover spaghetti squash and served it with pork tenderloin and applesauce. Delicious! I used spelt flour instead and also baked it in the oven for 20 as suggested above. Thanks for sharing :) - 1/24/11

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  • A_YELLOWPENGUIN

    Incredible!
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    Delicious! Definetly a keeper! I only made one small adjustment, as i felt bad about throwing away a perfectly good egg-yolk, so i aded it before the flour. - 12/15/10

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  • SUZYQSBREAD

    Incredible!
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    Turned out great! Only change i made is using self-rising flour instead of plain flour ;) Yummie! - 10/16/10

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  • LORIV5

    Incredible!
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    Had a nice sweet buttery taste to it. I loved it. - 8/12/10

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  • WENDYANNR

    O.K.
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    These were okay. We found they were best with a little cinnamon/sugar substitute sprinkled over the top. - 8/27/08

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  • ***DEBRA***


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    I have some spaghetti squash leftover and I'm going to try this. It's sounds great. - 5/15/08

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