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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,219.2 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Spaghetti Squash Pancakes calories by ingredient
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Spaghetti Squash Pancakes

Submitted by: BMAILLY
Spaghetti Squash Pancakes

Number of Servings: 2

Ingredients

    2 cups Spaghetti Squash, cooked and separated into strands
    1 large egg white
    .5 cup white flour
    salt and pepper to taste

Directions

Put the squash and egg white into a mixing bowl.
Fold in the flour, 1 Tbsp. at a time until the mixture forms a pasty dough.
Separate the dough and form into 4 pancakes.
Heat a large fry pan, and spray with cooking spray.
Place the pancakes onto the pan. When they are browned, flip and brown the other side.

Note: Don't make the pancakes too thick or the center will be gooey. =)

(Can be served with sour cream and apple sauce. Don't forget to add the nutrition info!)

Number of Servings: 2

Recipe submitted by SparkPeople user BMAILLY.





TAGS:  Side Items |

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I made these this weekend with leftover spaghetti squash. I thought they were really yummy and took the advice of having them with sour cream and applesauce. It was a great alternative to regular pancakes. - 1/14/08

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  • Good
    2 of 2 people found this review helpful
    I loved the idea of this. The pancakes browned on both sides but were goopy inside. The pancakes I gave an additional 20min at 350F were a lot better. Definitely use salt, pepper, and other spices as the squash is very bland otherwise. Pretty tasty with salsa. - 3/15/08

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  • Very Good
    1 of 1 people found this review helpful
    Really good pancakes. Never thought it would be so delicious . I eat spaghetti squash all the time. And always stayed away from regular pancakes because I felt they were not worth the calories. Now I know that this pancake is what I like. - 6/26/11

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  • Very Good
    1 of 1 people found this review helpful
    I used this with leftover spaghetti squash and served it with pork tenderloin and applesauce. Delicious! I used spelt flour instead and also baked it in the oven for 20 as suggested above. Thanks for sharing :) - 1/24/11

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  • Very Good
    1 of 1 people found this review helpful
    Very very good. I put them also in the oven for about 20 minutes. I ate them with a thai stirfry. Miam !! - 10/11/10

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  • Very Good
    1 of 1 people found this review helpful
    I added in some shredded zucchini (squeezed the water off of it), italian seasonings and some parmesan cheese. My husband was so surprised there weren't any potatoes in them! He really thought there was! Kids loved them too! - 11/4/09

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  • Fabulous! Made them tonight. Been wondering what to do with leftover sphagetti squash.Added white onion, garlic powder, ground red pepper, sea salt, dried cilantro. Used fat free Fage Plain Greek yogurt as sour cream.Mine aren't pretty, but tasty. Excellent side with crockpot apricot chicken. - 6/8/14

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  • I did use grated onion and gave these the extra 20 min. in the oven that someone else suggested. Mine were still a little gooey in the middle, but very tasty. Excellent side dish to lower carbs and calories. Will definitely try again. - 10/18/13

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  • not a fan of spaghetti squash, but wanted to try since so many great reviews. Glad I did. so took me back to my childhood potato pancakes. Just added some grated onion, did put them in the oven after cooking, and I could NOT tell they were made from squash. Best recipe found on SP so far!! - 10/4/13

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  • What about adding grated onion to them ???
    - 9/25/13

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  • I found these tasty, but my hopes that this might convert my family to eating spaghetti squash were disappointed. I added chives and served them with mango chutney. - 4/18/13

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  • These are outstanding! Our whole family loved them! Including our daughter who isn't crazy about spaghetti squash. she couldn't even tell they were made with spaghetti squash. - 11/25/12

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  • WOW!!! I LOVE potato pancakes, but have never been able to make them well, so, I figured why not give these a shot. I did add some onion flakes and chives to mine and made sure that they were not too thick. Served them with sweet and sour cabbage and chicken sausages. YUMMY!!! - 11/4/12

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  • good - 1/18/12

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  • I really like these! Just like the potato pancakes at Village Inn, but healthier. - 1/15/12

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  • Pretty Good! - 9/17/11

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  • Delicious! Definetly a keeper! I only made one small adjustment, as i felt bad about throwing away a perfectly good egg-yolk, so i aded it before the flour. - 12/15/10

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  • Turned out great! Only change i made is using self-rising flour instead of plain flour ;) Yummie! - 10/16/10

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  • Had a nice sweet buttery taste to it. I loved it. - 8/12/10

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  • These were okay. We found they were best with a little cinnamon/sugar substitute sprinkled over the top. - 8/27/08

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  • I have some spaghetti squash leftover and I'm going to try this. It's sounds great. - 5/15/08

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