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2.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 463.5
  • Total Fat: 11.8 g
  • Cholesterol: 59.2 mg
  • Sodium: 145.6 mg
  • Total Carbs: 62.7 g
  • Dietary Fiber: 11.0 g
  • Protein: 28.1 g

View full nutritional breakdown of chop in a parcel calories by ingredient
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chop in a parcel

Submitted by: LINDACHRISTIE

Introduction

Lovely hot meal all in one.
you can use any veretables of your choice.
Lovely hot meal all in one.
you can use any veretables of your choice.

Number of Servings: 1

Ingredients

    pork chop (6oz) remove fat and bone
    4 ounces of carrot
    1 onion
    1 medium potato

Directions

place chop in a piece of tin foil
cut up vegetables into bite size pieces and place on top of chop.wrap up into a parcel and put in centre of oven gas mark 5 for 45 minutes or until cooked through.
1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LINDACHRISTIE.






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Member Ratings For This Recipe


  • Bad
    0 of 1 people found this review helpful
    I think this recipe needs some additional flavors. - 10/6/09

    Reply from LINDACHRISTIE (10/6/09)
    Add salt and pepper to taste. Some of us prefer good plain food, instead of messing it up with garlic, spices and cheeses.


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