SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Sweet Sweet Potatoes calories by ingredient
Report Inappropriate Recipe

Sweet Sweet Potatoes

Submitted by: JILLIANWILLIAN

Introduction

A nice kick of Vitamin A and Potassium! A nice kick of Vitamin A and Potassium!
Number of Servings: 6

Ingredients

    3 large sweet potatoes - enough for 3 cups once cooked
    2 tsp freshly grated ginger root
    3 tsp Splenda
    2/3 cup low fat vanilla soy milk (or Non fat Evap if you prefer)

Directions

1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)

2. When cool 3 cups of the sweet potatoes . Add Soya milk, ginger and Splenda; stir well.

Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.

Makes 6 - 3/4 cup servings


Number of Servings: 6

Recipe submitted by SparkPeople user JILLIANWILLIAN.






Great Stories from around the Web


Rate This Recipe