SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 5.8 g
  • Cholesterol: 87.3 mg
  • Sodium: 510.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 14.8 g

View full nutritional breakdown of Under 200 Cal Chicken Salad Sandwich on Bread calories by ingredient
Report Inappropriate Recipe

Under 200 Cal Chicken Salad Sandwich on Bread

Submitted by: CHERYL_628

Introduction

Chicken Salad sandwich for under 200 Calories, including the Bread. Chicken Salad sandwich for under 200 Calories, including the Bread.
Number of Servings: 3

Ingredients

    1 4 oz can chunk chicken white meat
    1 hard boiled egg
    2 tbsp Kraft Sandwich Spread
    1 tbsp Kraft Miracle Whip (reg)
    1 tbsp Vlasic Sweet Relish
    2 tbsp minced onion
    6 slices Aunt Millie's Light Whole Grain Bread, toasted.

Directions

Makes 3 servings ( 3 sandwiches)
After mincing onion and chopping egg, put all ingredients in bowl and mix. This made about 1 cup, I used 1/3 cup per sandwich.

Number of Servings: 3

Recipe submitted by SparkPeople user CHERYL_628.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Low cal but tasty and simple to make. Instead of canned chicken might use grilled chicken when available. - 9/15/08

    Was this review helpful?   yes  No
  • good recipe I replaced can chicken with rotiesierre chicken breast and was delicious thanks for sharing - 5/27/12

    Was this review helpful?   yes  No
  • This was delicious and easy to make!!! I used grilled chicken instead of canned chicken and it was great! - 9/22/09

    Was this review helpful?   yes  No