SparkPeople Advertisers Keep the Site Free

4.5 of 5 (41)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 8.5 g
  • Cholesterol: 63.2 mg
  • Sodium: 602.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.3 g

View full nutritional breakdown of Crispy Parmesan Chicken Strips calories by ingredient
Report Inappropriate Recipe

Crispy Parmesan Chicken Strips

Submitted by: MANDY615


Number of Servings: 4

Ingredients

    1 1/2 cups croutons, crushed
    1/3 cup shredded parmesan
    1 t dried parsley
    1/4 t garlic powder
    2 egg whites
    1 T water
    1 lb boneless, skinless chicken breasts
    Ranch dressing - for dipping

Directions

Mix crouton crumbs, cheese, parsley, & garlic powder together. In separte dish mix egg and water. Dip chicken in egg wash and then in crumbs. Lightly spray pan with no stick spray to prevent sticking if needed. Put on a baking pan and bake at 450 until done. 14 -16 minutes.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MANDY615.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is a very easy and tastey recipe. It doesn't take long at all. I use store bough bread crumbs instead of crutons just because I have them on hand already. - 2/26/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Very Good! I enjoyed this recipe a lot even the next day. My Fiance said it was a little tasteless so next time ill probably add some more spices - 4/2/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    It was good, just needs a little stronger flavor - 3/3/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    OMG this was soooo good! Easy to make and my 2year old even ate them up!!! Great Great Great!!! Definately will be making them again!!! - 2/9/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Delicious! My family loved this~ - 2/7/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Very good, took a long time to crush the croutons though next time I will try with bread crumbs. - 1/27/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Loved it...so easy to make. I even added some dijon to coat the chicken - 1/25/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I made this and thought it was very tasty. My granddaughter loved it too. Awesome recipe. - 1/22/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Love this! I used whole wheat Panko crumbs, and added some garlic pepper to them, in addition to the parmasan. Grated parmasan worked just fine. :) - 1/14/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Good but you can 1/2 the dry parts for 1 pound of chicken. I had enough left over to make this two more times. :) - 11/3/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Super good! - 2/17/09

    Was this review helpful?   yes  No
  • So good! I wanted to dip in some pizza sauce but didn't have any so ate plain very good!! will def make again. Thanks for sharing - 3/21/11

    Was this review helpful?   yes  No
  • This was fantastic. Just like other people are saying very quick to make. My husband thought it was very good too. I dipped it our homemade pizza sauce. Delicious! - 1/25/11

    Was this review helpful?   yes  No
  • Adding this to my favorites! So quick, too! My entire family loved them. - 11/29/10

    Was this review helpful?   yes  No
  • Very good! We used BBQ sauce instead of ranch and it was great! - 11/14/10

    Was this review helpful?   yes  No
  • We enjoyed the chicken strips but felt that they could be jazzed up a bit more with some stronger spices. But there will be a next time. - 2/9/09

    Was this review helpful?   yes  No
  • I used corn flake crumbs instead of croutons and italian seasoning.
    Quick, easy, and delicious, need I say more!
    - 1/28/09

    Was this review helpful?   yes  No
  • My family loves this!! I've fixed other "parmesan chicken" recipes, but we love this one best. Will most definitely fix it again. They are really crispy & great either with or without the ranch for dipping. - 1/17/09

    Was this review helpful?   yes  No
  • Quick and tasty. Will probably use bread crumbs to save time when I make it again. Oh, yes, I will make these again. - 10/2/08

    Was this review helpful?   yes  No
  • Very easy and kid friendly! Loved it! - 10/2/08

    Was this review helpful?   yes  No
  • So good! Very easy to make and they tasted fantastic!! Only complaint is that the serving size is pretty small, but it is very, very good. - 8/6/08

    Was this review helpful?   yes  No
  • Loved. Cooked in my toaster oven because I couldn't bare to turn on the oven in this heat. Did whole breast 30 mins. Recipe says "Makes 4 servings", Followed by "Number of Servings:6" Is it 4 servings or 6 servings? - 7/30/08

    Was this review helpful?   yes  No
  • this is very yummy! I love chicken and am always looking for new ways to swicth it up. This is very good. You may want to spray chicken with no cal butter spray and then coat it. I also used reduced fat grated parmesan. - 7/13/08

    Was this review helpful?   yes  No
  • Very good I didnt cut them into strips I just coated the chicken and baked it tasted Wonderful :) - 6/16/08

    Was this review helpful?   yes  No
  • Looks good - 6/16/08

    Was this review helpful?   yes  No