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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Bread - Honey Whole Wheat for Bread Machine calories by ingredient
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Bread - Honey Whole Wheat for Bread Machine

Submitted by: MICHTOTMAN


Number of Servings: 16

Ingredients

    1-1/2 cups water
    2 Tbs agave nectar OR honey
    2 Tbs molasses
    1-1/2 tsp sea salt
    2 Tbs extra virgin olive oil
    4 cups whole wheat flour
    4 Tbs Vital wheat gluten
    1/3 cup ground flax seed
    2 tsp yeast

Directions

Put ingredients into the bread machine in the order given OR according to manufacturer's instruction. I recommend using either a white medium setting OR a white light setting. White medium will create a darker, crunchier crust.

You will need to add one extra cycle knead/rise process. On my machine, it takes 45 minutes to complete 1 knead/rise cycle. After 45 minutes, I turn the machine off, and start over, thus adding one extra cycle.

Makes 1 2lb loaf of bread = 16 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user MICHTOTMAN.





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