
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 152.8
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 223.1 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 3.9 g
- Protein: 7.0 g
View full nutritional breakdown of Bread - Honey Whole Wheat for Bread Machine calories by ingredient
Bread - Honey Whole Wheat for Bread Machine
Submitted by: MICHTOTMANNumber of Servings: 16
Ingredients
-
1-1/2 cups water
2 Tbs agave nectar OR honey
2 Tbs molasses
1-1/2 tsp sea salt
2 Tbs extra virgin olive oil
4 cups whole wheat flour
4 Tbs Vital wheat gluten
1/3 cup ground flax seed
2 tsp yeast
Directions
Put ingredients into the bread machine in the order given OR according to manufacturer's instruction. I recommend using either a white medium setting OR a white light setting. White medium will create a darker, crunchier crust.
You will need to add one extra cycle knead/rise process. On my machine, it takes 45 minutes to complete 1 knead/rise cycle. After 45 minutes, I turn the machine off, and start over, thus adding one extra cycle.
Makes 1 2lb loaf of bread = 16 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user MICHTOTMAN.
You will need to add one extra cycle knead/rise process. On my machine, it takes 45 minutes to complete 1 knead/rise cycle. After 45 minutes, I turn the machine off, and start over, thus adding one extra cycle.
Makes 1 2lb loaf of bread = 16 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user MICHTOTMAN.
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