SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.8 g

View full nutritional breakdown of Marinated raw Vegetables calories by ingredient
Report Inappropriate Recipe

Marinated raw Vegetables

Submitted by: ELIZA_H

Introduction

Great over spinach or rice, in a wrap. Mix with tuna or chicken. Add feta cheese or sprinkle with pumpkin seeds! Great over spinach or rice, in a wrap. Mix with tuna or chicken. Add feta cheese or sprinkle with pumpkin seeds!
Number of Servings: 10

Ingredients

    2 or 3 peppers (I prefer red, orange or yellow, but green is a possibility)
    1 medium sized zucchini
    4 or so carrots
    1 large red onion
    half a cup of raw cane sugar
    one small bottle or rice vinegar - really any type of vinegar will do, what is your favourite flavour?
    4 tbsps of oil - sesame is nice, but again, any kind will do
    A generous sprinkling of tarragon (leaves not ground)
    A generous sprinkling of basil

Directions

Chop your veggies into long, thin pieces. Mix them together in a large tuperware. Add the whole bottle of vinegar, oil, sugar and spices. Fill with water until veggies are completely covered in liquid. Stir it up. Set in your fridge. Should make about 10 servings to use in various ways (be creative). Will last a long time.

Number of Servings: 10

Recipe submitted by SparkPeople user ELIZA_H.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe