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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 3.8 g
  • Cholesterol: 130.9 mg
  • Sodium: 78.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Cauli Fritters calories by ingredient
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Cauli Fritters

Submitted by: ELLEIGHTY

Introduction

A delicious way to serve up cauliflower that is low in fat, calories & carbs!! A delicious way to serve up cauliflower that is low in fat, calories & carbs!!
Number of Servings: 8

Ingredients

    2 cups cooked cauliflower florets
    1 egg, beaten
    1/4 cup green onions, minced
    2 Tbsp. parmesan cheese, grated
    1/2 tsp. onion powder
    1/2 tsp garlic powder
    1/2 Tbsp. chopped fresh cilantro

Directions

In a large mixing bowl mash cooked cauliflower. Add egg, onion, parmesan and spices. Mix well and form 8 fritter patties. Coat nonstick skillet with cooking spray and cook until golden brown on each side.

Makes 8 1/4-cup patties.

Number of Servings: 8

Recipe submitted by SparkPeople user ELLEIGHTY.






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Member Ratings For This Recipe

  • MDHAEGELE

    Incredible!
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    I used a whole head of cauliflower, and added 3/4cup of flour which made them stick together in perfect patties! Absolutely delicious!!!! I also added some turmeric :) - 9/19/10

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  • D_U_C_K_Y

    Incredible!
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    I took some of the suggestions, such as the cumin and cooked/broiled it in a frying pan but I also added ham and cheese and made it a single dish meal :D It was great! - 2/11/10

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  • SMLARSON13


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    This sounds absolutely yummy!!! Can't wait to try some!! - 12/12/09

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  • DRAGONFLYTE


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    Thanks so much for this! I added 1/2 cup of finely crumbled feta, and 1/2 tsp of cumin (turmeric). Put the mashed mixture evenly into a frying pan. Cooked it on med heat 10 mins, then put the frying pan in the oven on broil for 10 mins (until the top is crispy). An AWESOME frittata!!!!! - 12/8/09

    Reply from ELLEIGHTY (12/10/09)
    Adding feta is a fantastic suggestion!!!


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  • 2UNHEALTHY

    Very Good
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    Well as a NON-FAN of cauliflower I will say these were tasty. I would do again for sure but not as 'fritters'. I found them hard to form into patties and they fell apart. What I'm thinking is maybe just bake as a casserole. I'll re-post when I do. All in all these got me to eat more veggies! - 10/7/09

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  • SLEEPY_BABE

    Incredible!
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    My whole family loved them! They didn't "stick" together well, but I just pressed them into the pan, and that worked fine! - 1/11/09

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  • BETHPROVERBS31

    Incredible!
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    These were absolutely incredible! We couldn't get enough of them! Thank you! - 12/23/08

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