Cauli FrittersSubmitted by: ELLEIGHTY
IntroductionA delicious way to serve up cauliflower that is low in fat, calories & carbs!! A delicious way to serve up cauliflower that is low in fat, calories & carbs!!
2 cups cooked cauliflower florets
1 egg, beaten
1/4 cup green onions, minced
2 Tbsp. parmesan cheese, grated
1/2 tsp. onion powder
1/2 tsp garlic powder
1/2 Tbsp. chopped fresh cilantro
Makes 8 1/4-cup patties.
Number of Servings: 8
Recipe submitted by SparkPeople user ELLEIGHTY.
Rate This Recipe
Member Ratings For This Recipe
Thanks so much for this! I added 1/2 cup of finely crumbled feta, and 1/2 tsp of cumin (turmeric). Put the mashed mixture evenly into a frying pan. Cooked it on med heat 10 mins, then put the frying pan in the oven on broil for 10 mins (until the top is crispy). An AWESOME frittata!!!!! - 12/8/09
Reply from ELLEIGHTY (12/10/09)
Adding feta is a fantastic suggestion!!!
Well as a NON-FAN of cauliflower I will say these were tasty. I would do again for sure but not as 'fritters'. I found them hard to form into patties and they fell apart. What I'm thinking is maybe just bake as a casserole. I'll re-post when I do. All in all these got me to eat more veggies! - 10/7/09