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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 253.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Vegetarian Sandwich calories by ingredient
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Vegetarian Sandwich

Submitted by: 2BEATIT

Introduction

I just made a wonderful vegetarian sandwich was was delicious and low in calories.
Would like to share it with you.
Though I made it for 2 people, it will actually feed 4. Enjoy
I just made a wonderful vegetarian sandwich was was delicious and low in calories.
Would like to share it with you.
Though I made it for 2 people, it will actually feed 4. Enjoy

Number of Servings: 2

Ingredients

    1/2 c Bok Choy
    1/4 c. diced onion
    1/4 c cucumber (with skin)
    1/4 diced fresh mushrooms
    1/2 red pepper raw
    1/2 carrot
    1/4 cup raw summer squash
    2 tbsp hummus
    1 tsp. yellow mustard
    3/4 tbsp lite low fat mayonnaise
    4 slices whole wheat bread

    (note: if you want more cal. add spinach and tomato) which is not included in the nutritional info.
    1 tsp. Light becal margarine
    I blended everything in a chopper machine on courser setting.

Directions

Mix all ingredients in a med. size bowl including the hummus.
Spread on lightly buttered bread

If any left after making sandwich, it will make a nice side salad.


Number of Servings: 2

Recipe submitted by SparkPeople user 2BEATIT.






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