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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,281.0
  • Total Fat: 272.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.4 mg
  • Total Carbs: 152.4 g
  • Dietary Fiber: 31.6 g
  • Protein: 111.1 g

View full nutritional breakdown of Homemade Cashew Peanut butter calories by ingredient
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Homemade Cashew Peanut butter

Submitted by: 2BEATIT

Introduction

I experiment with making my own peanut cashew butter. Though this recipe was made with 2 cups each of salt free cashews and peanuts, I have taken the time to break down the nutition value for 1 tbsp. I experiment with making my own peanut cashew butter. Though this recipe was made with 2 cups each of salt free cashews and peanuts, I have taken the time to break down the nutition value for 1 tbsp.
Number of Servings: 1

Ingredients

    2 cups Cashews salt free dry roasted
    2 cups Peanuts salt free dry roasted
    (pinch of sea salt if desired)

    Nutritional value per 1 tbsp:
    calories 102 g
    fat 8.5 g
    carbs 4 g
    protein 9 g
    potassium 109 mg
    calcium 1 %
    sodium .5%
    magnesium 9.5%
    folate 5%


Directions

Place the peanuts and cashews in the mulinex mixer.
Begin on low speed to crush the nuts
Then blend on high speed until very smooth and moist. (about 10 minutes)

Put in a sealable container ready to enjoy on your morning toast.

Number of Servings: 1

Recipe submitted by SparkPeople user 2BEATIT.






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