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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Brocolli and Leek Soup calories by ingredient
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Brocolli and Leek Soup

Submitted by: STARGAZER68UK

Introduction

Lots of greens Lots of greens
Number of Servings: 4

Ingredients

    Broccoli, fresh, 0.5 bunch
    Leeks, 1.5 cup
    Water, tap, 2 cup (8 fl oz)
    Onions, raw, 1 medium (2-1/2" dia)
    Fresh Chives, 1 tbsp chopped
    Lentils, 0.5 cup
    Split Peas, 0.5 cup
    Garlic, 1 clove

Directions

Chop the vegetables to the size you prefer

Place them all in the pot with the water and boil until tender. If you are using dried peas and lentils make sure they are cooked thoroughly.

Number of Servings: 4

Recipe submitted by SparkPeople user STARGAZER68UK.






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