Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 111.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 31.5 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 7.4 g
- Protein: 7.4 g
View full nutritional breakdown of Brocolli and Leek Soup calories by ingredient
Brocolli and Leek Soup
Submitted by: STARGAZER68UKIntroduction
Lots of greens Lots of greensNumber of Servings: 4
Ingredients
-
Broccoli, fresh, 0.5 bunch
Leeks, 1.5 cup
Water, tap, 2 cup (8 fl oz)
Onions, raw, 1 medium (2-1/2" dia)
Fresh Chives, 1 tbsp chopped
Lentils, 0.5 cup
Split Peas, 0.5 cup
Garlic, 1 clove
Directions
Chop the vegetables to the size you prefer
Place them all in the pot with the water and boil until tender. If you are using dried peas and lentils make sure they are cooked thoroughly.
Number of Servings: 4
Recipe submitted by SparkPeople user STARGAZER68UK.
Place them all in the pot with the water and boil until tender. If you are using dried peas and lentils make sure they are cooked thoroughly.
Number of Servings: 4
Recipe submitted by SparkPeople user STARGAZER68UK.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
