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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Tahini-Free Hummus calories by ingredient
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Tahini-Free Hummus

Submitted by: KRAVMAGAGIRL

Introduction

I was out of tahini but I wanted hummus really bad so here's what I came up with. I use sesame oil instead of olive just to get that hint of sesame flavor you'd miss from the tahini. I was out of tahini but I wanted hummus really bad so here's what I came up with. I use sesame oil instead of olive just to get that hint of sesame flavor you'd miss from the tahini.
Number of Servings: 8

Ingredients

    1 can chickpeas, 1 tbsp liquid reserved
    pinch salt
    1 tbsp sesame oil
    1 tsp cumin
    1/2 tsp paprika
    1 clove garlic, smashed and peeled
    about 1/2 lemon's juice (appx 1 tbsp)

Directions

Puree all ingredients until smooth in food processor. Serve with carrots or your favorite pita chips!

Keeps in fridge up to about 1 week.

Serving size should be about 3 tbsp.

Number of Servings: 8

Recipe submitted by SparkPeople user PESCETARIAN.






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