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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 247.8 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Brown rice salad calories by ingredient
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Brown rice salad

Submitted by: TRACYZABELLE

Introduction

I like brown rice and I wanted to make a recipe that was CORE on the weight watchers program. I like brown rice and I wanted to make a recipe that was CORE on the weight watchers program.
Number of Servings: 12

Ingredients

    4 cups cooked and cooled brown nice (I bought a quart of it from the chinese restaurant)
    1 bunch of scallions chopped
    1/2 of a seedless cucumber (you know one of those long ones wrapped in plastic) Leave skin on
    1 chopped green or red pepper
    1/2 cup crumbled fat free feta
    1/2 cup chopped kalamata olives
    fresh cracked sea salt and black pepper
    2 parts olive oil to 1 part lemon juice to taste to make it a little wet 4 tblsp oil to 2 tblsp lemon

Directions

mix all ingredients together and let sit a little while in refrigerator before serving to let flavors mingle. YUMMY! This makes about 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user TRACYZABELLE.






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  • Very Good
    1 of 1 people found this review helpful
    Sounds great! will be my lunch today - 9/8/08

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  • Going to make this one today. It's very similar to a couscous recipe I found the other day. I was looking to change it up a bit and this will do trick. - 8/13/11

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