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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 511.4
  • Total Fat: 20.6 g
  • Cholesterol: 71.2 mg
  • Sodium: 499.2 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 36.0 g

View full nutritional breakdown of Sesame Salmon Stir-Fry calories by ingredient
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Sesame Salmon Stir-Fry

Submitted by: CREATIVECHIKA

Introduction

This is a great dinner meal in itself, and is delicious!

(Note that you can substitute with whatever vegetables you like, or you can use frozen veggies -- I just rather raw ones for this recipe).
This is a great dinner meal in itself, and is delicious!

(Note that you can substitute with whatever vegetables you like, or you can use frozen veggies -- I just rather raw ones for this recipe).

Number of Servings: 7

Ingredients

    3 salmon fillets, raw or frozen
    1 box whole-wheat pasta
    6 cups of water

    SAUCE:
    3 tbsp honey
    6 tbsp tahini
    4 tbsp extra-light olive oil
    3 tbsp soy sauce

    VEGETABLES:
    1/3 cup cut mushrooms
    1/3 cup snow peas
    1/3 cup cut cauliflower florets
    1/3 cup fresh spinach

Directions

(1) Bring water to a boil, then put in raw pasta, and follow directions on box to cook it. Cook the pasta until it is loose but not overcooked.
(**at this point, if fish is frozen, run it under hot water to defrost it)

(2) Mix honey, tahini, olive oil, and soy sauce and pour half of the mixture into a saucepan and allow it to heat up on high. When you hear it crackle or boil, put it on medium heat.

(3) Cut the fish into about one-inch cubes, and chop vegetables if not already cut into manageable pieces.

(4) Stir-fry vegetables in the sauce. After the vegetables are relatively crisp, add salmon to the mix. Gradually pour the rest of the sauce over the fish.

(5) Allow fish to simmer before stirring it. Make sure it cooks all the way through to your liking.

(6) Strain the pasta, and place it in a serving dish. Pour the vegetable-and-fish mixture over the pasta. Serve and enjoy!

Makes about 7 servings.

Number of Servings: 7

Recipe submitted by SparkPeople user SWEETBABE09.






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