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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 0.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 32.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Strawberry Banana Smoothie calories by ingredient
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Strawberry Banana Smoothie

Submitted by: MOOPIEKINS


Number of Servings: 2

Ingredients

    5 Strawberries
    1/2 cup skim milk
    1/2 medium banana
    5 ice cubes
    1 1/2 teaspoon sugar (optional)

Directions

Combine strawberries, milk, banana, and ice. Blend until perfectly smooth. Add sugar. Blend for 1 minute.
Makes approximately 2 servings.


Number of Servings: 2

Recipe submitted by SparkPeople user MOOPIEKINS.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe



  • 7 of 7 people found this review helpful
    I love a strawberry banana smoothie but instead of milk I use 1/3 cup orange drink (bright n early) and a scoop of (vanilla flavor) protein powder. It adds an extra punch and still tasted great. It's my #1 am and anytime drink. - 3/21/09

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  • Very Good
    7 of 7 people found this review helpful
    This is good. I used Splenda instead of sugar and recommend freezing the fruit beforehand if you can so you can cut back on the ice. Then the sweetness of the fruit doesn't get watered down. :) - 2/8/09

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  • Incredible!
    7 of 7 people found this review helpful
    I freeze the strawberries and bananas. Leave out the ice cubes and sugar. And add a couple spoons of plain yogurt. - 7/8/08

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  • Incredible!
    3 of 3 people found this review helpful
    super easy to prepare and very refreshing especially on a summer afternoon. - 6/18/09

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  • Very Good
    3 of 3 people found this review helpful
    It was very good. I didn't use any sugar or ice, I used frozen strawberries instead. however I found the serving size a little off. I was expecting one serving to be one cup not half a cup. Good nonetheless - 3/2/09

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  • Very Good
    3 of 3 people found this review helpful
    This is yummy! And easy. I used Truvia instead of sugar, just to add that touch of sweetness beyond the fruit. I will make this more often - especially to use up strawberries that I always buy, and forget to eat! (I think frozen would be good too - and then don't add ice!) - 1/27/09

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  • Incredible!
    3 of 4 people found this review helpful
    I actually add a tablespoon of lower calorie peanut butter. It adds thickness and some sugar for added taste! - 7/8/08

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  • Good
    2 of 2 people found this review helpful
    I started with this basic recipe and kinda played with it to make it my own. I used 1 cup frozen berries, 1 cup frozen banana slices, 1 cup milk, 1/2 cup ff plain yogurt, 2 splenda. No ice. Filled two big wine glasses nicely for a super simple and yummy dessert for me and hubby. - 6/19/09

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  • Good
    2 of 2 people found this review helpful
    We made this at work today for an afternoon 'snack' and all three of us loved it!! We all said we would definatley make it again! - 1/18/09

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  • 2 of 2 people found this review helpful
    I made this for snack a nd my one year old loved it!! - 1/17/09

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  • Very Good
    2 of 2 people found this review helpful
    I used frozen strawberries, so I didn't need to bother with ice cubes. This was amazing and really quick to make. - 10/7/08

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious! Nothin' beats a strawberry and banana smoothie! - 9/29/08

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  • Incredible!
    2 of 2 people found this review helpful
    Strawberries & Bananas are so good when blended together! - 9/24/08

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  • 2 of 2 people found this review helpful
    tastes so good and during strawberry season especially no sweetener is even required! I often will had my protein powder to this recipe for breakfast on the go. - 7/9/08

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  • 2 of 2 people found this review helpful
    I love this recipe! been making it forever but i use splenda or equal instead. I think the strawberries need a little something to sweeten them up! - 7/9/08

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  • 2 of 2 people found this review helpful
    good good good! - 7/9/08

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  • Very Good
    2 of 2 people found this review helpful
    very tasty - 7/9/08

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  • 2 of 2 people found this review helpful
    about how much is in each serving size? I'm guessing the reason this is so low on calories is that this is not even a normal smoothie 8oz. serving size? Maybe both servings would be 8oz and that would be 140 calories and only one serving. That would still be pretty good for a smoothie though. - 7/8/08

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  • 2 of 2 people found this review helpful
    Very good; I added 2 tbl non fat yogurt and 3 fewer icecubes..very good that way too. - 7/8/08

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  • Very Good
    2 of 2 people found this review helpful
    This is good and very easy! - 6/15/07

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  • Incredible!
    2 of 2 people found this review helpful
    Love it...I dont' use sugar...don't think it is needed. - 3/16/07

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  • Incredible!
    2 of 2 people found this review helpful
    Love it without the sugar - 3/13/07

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  • Incredible!
    2 of 2 people found this review helpful
    Love it your calories are lower then some others I have seen for smoothies. I love Strawberries and bananas. Nice combo and not much to it. - 3/13/07

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  • Incredible!
    2 of 2 people found this review helpful
    you can't go wrong! :) - 3/13/07

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  • Good
    2 of 2 people found this review helpful
    I don't usually like anything with bananas in it, but this was okay. I think I like it better without them though. - 3/13/07

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