Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 243.4
- Total Fat: 5.5 g
- Cholesterol: 25.0 mg
- Sodium: 743.5 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 4.2 g
- Protein: 12.8 g
View full nutritional breakdown of Red beans and Rice Skillet calories by ingredient
Red beans and Rice Skillet
Submitted by: LADYPHOENIX61Introduction
This is a recipe for when you're in a hurry. Can be prepared in 30 minutes or less! This is a recipe for when you're in a hurry. Can be prepared in 30 minutes or less!Number of Servings: 6
Ingredients
-
*½ lb smoked turkey sausage, sliced
½ cup chopped celery
½ cup chopped green bell pepper
½ cup chopped onion
1 13.75 oz can low sodium, fat free chicken broth
*1 15.5 oz can kidney beans, rinsed and drained
¼ tsp dried thyme
¼ tsp ground red pepper
1 bag of Success in-a-bag quick cooking brown rice, uncooked.
I used Oscar Mayer/Louis Rich smoked Turkey sausage and Great Value dark red kidney beans.
Directions
Cook first 4 ingredients in a nonstick skillet over medium heat, stirring often, until sausage browns. Add broth and next 3 ingredients. Bring to a boil. Stir in rice(remove from bag). Cover, remove from heat, and let stand 5 minutes.
MAKES 4 SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user LADYPHOENIX61.
MAKES 4 SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user LADYPHOENIX61.
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