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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 5.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 743.5 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.8 g

View full nutritional breakdown of Red beans and Rice Skillet calories by ingredient
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Red beans and Rice Skillet

Submitted by: LADYPHOENIX61

Introduction

This is a recipe for when you're in a hurry. Can be prepared in 30 minutes or less! This is a recipe for when you're in a hurry. Can be prepared in 30 minutes or less!
Number of Servings: 6

Ingredients

    *½ lb smoked turkey sausage, sliced
    ½ cup chopped celery
    ½ cup chopped green bell pepper
    ½ cup chopped onion
    1 13.75 oz can low sodium, fat free chicken broth
    *1 15.5 oz can kidney beans, rinsed and drained
    ¼ tsp dried thyme
    ¼ tsp ground red pepper
    1 bag of Success in-a-bag quick cooking brown rice, uncooked.

    I used Oscar Mayer/Louis Rich smoked Turkey sausage and Great Value dark red kidney beans.

Directions

Cook first 4 ingredients in a nonstick skillet over medium heat, stirring often, until sausage browns. Add broth and next 3 ingredients. Bring to a boil. Stir in rice(remove from bag). Cover, remove from heat, and let stand 5 minutes.

MAKES 4 SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user LADYPHOENIX61.






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