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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.6 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.0 g

View full nutritional breakdown of Herb Crusted Baked Tilapia calories by ingredient
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Herb Crusted Baked Tilapia

Submitted by: IVAN_CK


Number of Servings: 6

Ingredients

    1 lb. Tilapia fillets
    2 TBS melted margarine
    1 TBS lemon juice
    1 TBS garlic powder
    1 TBS Italian seasoning
    1/2 TBS onion powder
    1/4 TBS black pepper (freshly ground)

Directions

Mix all ingredients together and spread/brush over tilapia fillets. Place under broiler for 10-12 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user UNDERCOVER_KOPP.





TAGS:  Fish | Dinner | Fish Dinner |

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