Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 84.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 29.6 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.3 g
- Protein: 14.0 g
View full nutritional breakdown of Herb Crusted Baked Tilapia calories by ingredient
Herb Crusted Baked Tilapia
Submitted by: IVAN_CKNumber of Servings: 6
Ingredients
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1 lb. Tilapia fillets
2 TBS melted margarine
1 TBS lemon juice
1 TBS garlic powder
1 TBS Italian seasoning
1/2 TBS onion powder
1/4 TBS black pepper (freshly ground)
Directions
Mix all ingredients together and spread/brush over tilapia fillets. Place under broiler for 10-12 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user UNDERCOVER_KOPP.
Number of Servings: 6
Recipe submitted by SparkPeople user UNDERCOVER_KOPP.
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