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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
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Oatmeal Pancakes

Submitted by: PATRICIAROSE7


Number of Servings: 1

Ingredients

    1/2 cup old-fashioned oatmeal
    1/4 cup low-fat cottage cheese( or tofu)
    1 whole egg
    1 tsp. Vanilla extract
    1/4 tsp. cinnamon
    1/4 tsp. nutmeg

Directions

Process the oatmeal, cottage cheese, egg, vanilla extract, cinnamon, and nutmeg in a blender until smooth.
Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

You can top the pancake with a low-sugar syrup of choice.

Serves:1

Number of Servings: 1

Recipe submitted by SparkPeople user PATRICIAROSE7.






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