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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 313.5
  • Total Fat: 5.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,082.1 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 10.7 g
  • Protein: 21.9 g

View full nutritional breakdown of Mexican Chili calories by ingredient
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Mexican Chili

Submitted by: SKEYDOO

Introduction

Great for fiber! Quite high on sodium, but using a different taco seasoning and rinsing the canned beans before using would help a little. Some people enjoy this soup without the ranch dressing mix also. Great for fiber! Quite high on sodium, but using a different taco seasoning and rinsing the canned beans before using would help a little. Some people enjoy this soup without the ranch dressing mix also.
Number of Servings: 8

Ingredients

    1 pound ground 93% lean turkey
    1 pkg. taco seasoning
    1 pkg. Hidden Valley Ranch Dressing Mix
    2 tbls. minced dried onion
    2 tsp. garlic powder
    1- 28 oz. can crushed tomatoes
    1 1/2 cups frozen corn kernels
    1- 14 oz. can pinto beans, drained
    1- 14 oz. can black beans, drained
    1- 14 oz. can Navy beans, drained
    1 can any flavor Rotel (I like Mexican variety)

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Directions

Brown ground turkey in stock pot and drain. Add tomatoes, taco seasoning, dressing mix, onion and garlic. Mix well. Add remaining ingredients. If too thick, add 3/4 cup hot water. Simmer, covered for 30 minutes. Serve with grated cheese and/or light sour cream. Can also serve over tortilla or pita chips.

Number of Servings: 8

Recipe submitted by SparkPeople user SKEYDOO.






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