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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.2 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 14.1 g

View full nutritional breakdown of peanut butter and jelly crisp calories by ingredient
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peanut butter and jelly crisp

Submitted by: NBAHMAD

Introduction

its just delish and high protein to boot. its just delish and high protein to boot.
Number of Servings: 8

Ingredients

    Peanut Butter, smooth style, 1 cup (remove)
    *Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup (remove)
    **Flax Seed Meal (ground flax), 8 tbsp (remove)
    *Splenda Brown Sugar Blend, 10 tsp (remove)
    100% whey protein, 3 serving (remove)
    Blackberries, frozen (unsweetened), 2 cup, unthawed (remove)

Directions

cut in flour oats sugar blend and peanut butter til its in large pea sized clumps. put berries in the bottom of a baking dish and sprinkle with splenda. put oat mixture evenly over the top and bake for 35 mins on 350. This is so delish!!!

Number of Servings: 8

Recipe submitted by SparkPeople user NBAHMAD.






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