Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 243.5
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 98.2 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.4 g
- Protein: 14.1 g
View full nutritional breakdown of peanut butter and jelly crisp calories by ingredient
peanut butter and jelly crisp
Submitted by: NBAHMADIntroduction
its just delish and high protein to boot. its just delish and high protein to boot.Number of Servings: 8
Ingredients
-
Peanut Butter, smooth style, 1 cup (remove)
*Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup (remove)
**Flax Seed Meal (ground flax), 8 tbsp (remove)
*Splenda Brown Sugar Blend, 10 tsp (remove)
100% whey protein, 3 serving (remove)
Blackberries, frozen (unsweetened), 2 cup, unthawed (remove)
Directions
cut in flour oats sugar blend and peanut butter til its in large pea sized clumps. put berries in the bottom of a baking dish and sprinkle with splenda. put oat mixture evenly over the top and bake for 35 mins on 350. This is so delish!!!
Number of Servings: 8
Recipe submitted by SparkPeople user NBAHMAD.
Number of Servings: 8
Recipe submitted by SparkPeople user NBAHMAD.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
