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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 434.8
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,805.7 mg
  • Total Carbs: 81.3 g
  • Dietary Fiber: 21.8 g
  • Protein: 21.9 g

View full nutritional breakdown of Cuban Black Bean Stew with Rice calories by ingredient
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Cuban Black Bean Stew with Rice

Submitted by: BINGOSMOM


Number of Servings: 4

Ingredients

    1.5 C brown rice
    1 T olive oil
    1 medium red onion, chopped
    1 clove garlic
    1 red bell pepper, chopped
    2 19 oz cans black beans, drained and rinsed
    1 14.5 oz can vegetable broth
    1 T Cider Vinegar
    1/2 t dried oregano
    salt and pepper to taste

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Directions

Cook rice according to package directions. Meanwhile, heat oil in large sauce pan over medium. Add onion, garlic and bell pepper. Cook, stirring occasionally until onion is soft, about 10 minutes.

Add beans, broth, vinegar and oregano. Cook, mashing some beans with the back of the spoon until slightly thickened, 6-8 minutes. Season with salt and pepper. Fluff rice with fork. Serve beans over rice.

If desired, you can garnish with lime, fresh cilantro and sliced radishes.

Makes 4 servings.



Number of Servings: 4

Recipe submitted by SparkPeople user BINGOSMOM.






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