SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Whole Grain Blackberry Muffins calories by ingredient
Report Inappropriate Recipe

Whole Grain Blackberry Muffins

Submitted by: KIERAE


Number of Servings: 28

Ingredients

    2 cups whole wheat flour
    2 cups Oatmeal, not instant
    2 tbsp baking powder
    1 cup raisins
    1/2 cup chopped walnuts
    1 cup water
    1/2 cup oil
    1/2 cup honey
    1/2 cup Agave Syrup
    1/2 cup liquid egg substitute
    1/2 cup wheat germ
    3 cups blackberries

Directions

Add flour, oatmeal, baking powder in bowl. Add raisins, wheat germ, walnuts. Add liquid ingredients. Fold in blackberries. Spray muffin tins. Bake at 400 for 30 minutes. Makes 28 deep dish muffins.

Number of Servings: 28

Recipe submitted by SparkPeople user KIERAE.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe