SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 2.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 133.7 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Fruit Cream CheeseSmoothy calories by ingredient
Report Inappropriate Recipe

Fruit Cream CheeseSmoothy

Submitted by: 2BEATIT

Introduction

I experiment with making a lowfat dessert.
I used 1 c fruit but if you want a fruitier taste just add fruit of your choice.
Enjoy
I experiment with making a lowfat dessert.
I used 1 c fruit but if you want a fruitier taste just add fruit of your choice.
Enjoy

Number of Servings: 1

Ingredients

    1 Yoplait Fat free Passion fruit yogurt
    1 cup bluberries
    1 tbsp Philadelphia light Cream Cheese plain

Directions

Put the 3 ingredients in a medium bowl and
mix with a blender to make smooth.
Since I am making for 2 people I just doubled the recipe when making it.

Number of Servings: 1

Recipe submitted by SparkPeople user 2BEATIT.






Great Stories from around the Web


Rate This Recipe