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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 439.6
  • Total Fat: 24.7 g
  • Cholesterol: 51.0 mg
  • Sodium: 860.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 45.7 g

View full nutritional breakdown of Walnut-Apple Tuna Salad calories by ingredient
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Walnut-Apple Tuna Salad

Submitted by: ICVICTORY

Introduction

This chunky tuna salad will not only satisfy your taste buds but fill your stomach. A nutrient-packed lunch that is sure to last you til dinner. I use all organic produce for as much nutrients as possible. I also use Best Foods Canola Cholesterol Free Mayonnaise. It has 1/2 the fat and calories and omega 3 oils, very hearg healthy. This chunky tuna salad will not only satisfy your taste buds but fill your stomach. A nutrient-packed lunch that is sure to last you til dinner. I use all organic produce for as much nutrients as possible. I also use Best Foods Canola Cholesterol Free Mayonnaise. It has 1/2 the fat and calories and omega 3 oils, very hearg healthy.
Number of Servings: 2

Ingredients

    2 6oz cans tuna, water packed
    2 tbsp fresh cilantro
    1/4 c. chopped onion
    1/4 c. chopped apple
    1/4 c. chopped walnuts
    6 tbsp Best Foods Canola Cholesterol Free Mayonnaise
    raisins (optional)

Directions

Mix all ingredients and enjoy. Add dash salt and black pepper.

Number of Servings: 2

Recipe submitted by SparkPeople user ICVICTORY.






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