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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 463.1
  • Total Fat: 25.4 g
  • Cholesterol: 75.0 mg
  • Sodium: 70.6 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 28.1 g

View full nutritional breakdown of Five-Bean Chilli con carne calories by ingredient
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Five-Bean Chilli con carne

Submitted by: SKORPIONUK

Introduction

A great store-cupboard standby, as you can use tinned beans throughout. The chocolate, while optional, adds a really lovely flavour.

The amounts given make 10 servings, so freeze portions for when you're in a rush - this chili gets better with each re-heating!
A great store-cupboard standby, as you can use tinned beans throughout. The chocolate, while optional, adds a really lovely flavour.

The amounts given make 10 servings, so freeze portions for when you're in a rush - this chili gets better with each re-heating!

Number of Servings: 10

Ingredients

    1 tin each of Red Kidney, Black, Aduki, Butter and Blackeye beans
    1 kg of lean beef mince
    1-2 onions, chopped
    2 tins of chopped tomato
    1 packet tomato Passata
    3 tbsp oil
    3 medium chilis (or to taste)
    small piece of 70% chocolate (optional)
    2 tsp cumin, dry-fried and ground
    2 tsp cinnamon
    Tabasco sauce (to taste)

Directions

Makes 10 servings.

Fry the onion in the oil, then add the beef mince. Once browned, add tomatoes, chilis, spices, and chocolate (if using). Add beans. Cook everything for around 30 minutes, stirring occasionally, until slightly thickened.

Number of Servings: 10

Recipe submitted by SparkPeople user SKORPIONUK.






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