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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 610.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Mushroom Mutter Sabji calories by ingredient
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Mushroom Mutter Sabji

Submitted by: VIRGO2008


Number of Servings: 4

Ingredients

    1. Mushrooms, fresh, 2 cup, pieces or slices
    2. Peas, frozen, 0.5 cup
    3. Red Ripe Tomatoes, 1 cup, chopped
    4. Onions, raw, 1 cup, chopped
    5. Ginger Root, 1 tsp chopped
    6. Garlic, 1 tsp chopped
    7. Coriander seed, 1 tbsp
    8. Turmeric, ground, 1/2 tbsp
    9. Peppers, hot chili, red, fresh, 1 pepper chopped
    10. Extra Light Olive Oil, 2 tbsp
    11. Salt, 1 tsp

Directions

Process
1. Heat 2 tbsp oil in a pan , when hot add ginger garlic and Onion, saute till onions turn brown
2. Add tomatoes and fry till it turn into a paste
3. add mushrooms cut into cubes and peas
4. add salt, turmeric powder, hot chilli red pepper.
5.Mix well and allow to cook covered for 3-4 minutes till mushrooms turn tender.
garnish with coriander and serve hot with roti's or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user VIRGO2008.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I made this for dinner last night. Next time, I would definately not use the coriander SEED. I prefer coriander leaf (Cilantro). Also, I would add some garam malasa. Otherwise, a great dish! - 9/10/08

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  • Very Good
    1 of 2 people found this review helpful
    Added a little gram masala and haldi to mine and it was delicious. I can't wait to have left-overs for lunch tomorrow. - 8/24/09

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  • Wonderful flavor! - 9/5/08

    Was this review helpful?   yes  No