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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.9
  • Total Fat: 8.6 g
  • Cholesterol: 57.5 mg
  • Sodium: 300.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 36.2 g

View full nutritional breakdown of Tuna Salad w/ beans calories by ingredient
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Tuna Salad w/ beans

Submitted by: MALEFICENT1964


Number of Servings: 4

Ingredients

    1 tuna steak, broiled and cut in chunks
    1 can great northern or white beans, drained and rinsed
    1 cucumber, cut in chunks
    2 cups grape tomatoes, cut in half

    2 tbs walnut oil
    juice of 2 lemons
    zest of 1 lemon
    2 tbs dijon mustard

Directions

Cook tuna (or use leftover from previous meal)

drain and rinse one can of white beans.

In large bowl, whisk mustard, lemon juice, lemon zest and oil - til mixed

Add cucumber chunks, tomato chunks, and tuna

Chill slightly

serve

Number of Servings: 4

Recipe submitted by SparkPeople user MALEFICENT1964.






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