Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.0
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 358.3 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.0 g
- Protein: 3.7 g
View full nutritional breakdown of WAW Texas Barley Salad calories by ingredient
WAW Texas Barley Salad
Submitted by: HEART2HAND2Introduction
Wondrful Summer salad that is crisp and refreshng. Wondrful Summer salad that is crisp and refreshng.Number of Servings: 8
Ingredients
-
1C pearl barley
3 C chicken or vegtable broth.
1 red onion, chopped
2 tomatoes, chopped
1 1/2C frozen corn thawed
1/3C fresh parsley
Salad Dressing:
1/3 C oil
2T white vinegar
1-2t cumin
1/2t chili powder
2 cloves minced garlic
Whisk together in a small bowl.
Directions
Cook Barley and Broth till tender, but firm, about 25 min.
Whisk together in a small bowl salad dressing ingredients.
Mix together all ingredients and chill 1 hour to overnight. Keeps well.
Number of Servings: 8
Recipe submitted by SparkPeople user HEART2HAND2.
Whisk together in a small bowl salad dressing ingredients.
Mix together all ingredients and chill 1 hour to overnight. Keeps well.
Number of Servings: 8
Recipe submitted by SparkPeople user HEART2HAND2.
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