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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.3 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.7 g

View full nutritional breakdown of WAW Texas Barley Salad calories by ingredient
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WAW Texas Barley Salad

Submitted by: HEART2HAND2

Introduction

Wondrful Summer salad that is crisp and refreshng. Wondrful Summer salad that is crisp and refreshng.
Number of Servings: 8

Ingredients

    1C pearl barley
    3 C chicken or vegtable broth.
    1 red onion, chopped
    2 tomatoes, chopped
    1 1/2C frozen corn thawed
    1/3C fresh parsley

    Salad Dressing:
    1/3 C oil
    2T white vinegar
    1-2t cumin
    1/2t chili powder
    2 cloves minced garlic
    Whisk together in a small bowl.


Directions

Cook Barley and Broth till tender, but firm, about 25 min.

Whisk together in a small bowl salad dressing ingredients.

Mix together all ingredients and chill 1 hour to overnight. Keeps well.

Number of Servings: 8

Recipe submitted by SparkPeople user HEART2HAND2.






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