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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 1.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 645.2 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Baked Banana Oatmeal calories by ingredient
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Baked Banana Oatmeal

Submitted by: JEANNIE962

Introduction

From http://katheats.com From http://katheats.com
Number of Servings: 6

Ingredients

    1) Bananas

    Slice 2 bananas. You can add these however you like - in with the wet ingredients or arranged in a pattern on the top (and/or bottom!) of the dish. (You’ll need an additional mashed banana for the wet ingredients below)

    2) Combine the dry ingredients:

    * 2 cups rolled oats
    * 1 tsp baking powder
    * 1/4 tsp kosher salt

    3) Combine the wet ingredients:

    * 1 egg, beat
    * 1 mashed banana
    * 1.5 cups skim milk
    * 1 tsp vanilla

Directions

4) Pour the wet ingredients into the dry. Mix well.

5) Line an 8″ pan (square or round) with parchment paper (for easy removal and cutting!).

6) Layer some banana slices on the bottom. Pour batter into pan. Top with remaining banana slices.

OR just use cooking spray - or a pie dish (which is harder to get out in one piece but saves having to use parchment)



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Baked Banana Oatmeal

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Baked Oatmeal out great!!! I studied a bunch of recipes and came up with my own based on other techniques. Of course mine featured banana as the star ingredient!

1) Bananas

Slice 2 bananas. You can add these however you like - in with the wet ingredients or arranged in a pattern on the top (and/or bottom!) of the dish. (You’ll need an additional mashed banana for the wet ingredients below)

2) Combine the dry ingredients:

* 2 cups rolled oats
* 1 tsp baking powder
* 1/4 tsp kosher salt

3) Combine the wet ingredients:

* 1 egg, beat
* 1 mashed banana
* 1.5 cups skim milk
* 1 tsp vanilla

4) Pour the wet ingredients into the dry. Mix well.

5) Line an 8″ pan (square or round) with parchment paper (for easy removal and cutting!).

6) Layer some banana slices on the bottom. Pour batter into pan. Top with remaining banana slices.

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OR just use cooking spray - or a pie dish (which is harder to get out in one piece but saves having to use parchment)
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7) Pop into a 375* oven for about 26 minutes.

8) After 26 minutes, increase heat to broil, sprinkle oatmeal with 1 heaping tbsp brown sugar and broil for 3-4 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JEANNIE962.






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