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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.7
  • Total Fat: 13.2 g
  • Cholesterol: 109.1 mg
  • Sodium: 808.8 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.0 g

View full nutritional breakdown of Taco Casserole calories by ingredient
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Taco Casserole

Submitted by: ICEDREGULAR

Introduction

Really easy to make favorite in my house. Now that football season is approaching, I'm digging out this recipe more and more!
Really easy to make favorite in my house. Now that football season is approaching, I'm digging out this recipe more and more!

Number of Servings: 6

Ingredients

    1 lb ground skinless chicken breast
    1/2 c onions, chopped
    1/2 c bell peppers, chopped
    1 clove garlic
    1 pkg taco seasoning mix
    8 ozs taco sauce
    1 c fat-free sour cream
    1 c fat-free cottage cheese
    1 c low-fat tortilla chips, crushed
    1 c low-fat cheddar cheese, shredded





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Directions


Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the crushed chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted.

Number of Servings: 6

Recipe submitted by SparkPeople user ICEDREGULAR.






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