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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 2.5 g
  • Cholesterol: 27.1 mg
  • Sodium: 538.6 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Low Fat Beef Stew calories by ingredient
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Low Fat Beef Stew

Submitted by: FEELINFROGGY1


Number of Servings: 10

Ingredients

    1 lb stew meat
    2 large potatoes (chopped-1 in cubes)
    1 1/2 cups frozen carrots
    6 cups water
    1/2 medium onion chopped
    4 cloves garlic chopped
    1 pkg onion soup mix
    2 tsp worcestershire
    1 tsp beef bouillon
    1 tsp rosemary
    1 tsp thyme
    1/2 tsp salt
    1/2 tsp pepper
    1/4 cup flour

Directions

Put meat, flour, onion and garlic in frying pan and cook till meat is no longer pink. Put all ingredients in crock pot and cook on high until it begins to boil, then turn down to low. Let cook 5-6 hours.

Makes 10-1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user FEELINFROGGY1.






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Member Ratings For This Recipe

  • This is super yummy. You can skip the onion soup and put in 2 large onions and some additional salt and pepper instead. To help make it eaven leaner, you can also skip the flour, and have the meat cook a jus. My family devoured it ! - 8/26/09

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