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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 16.3 g
  • Cholesterol: 232.5 mg
  • Sodium: 270.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.0 g

View full nutritional breakdown of Veggie Egg Breakfast Caserole calories by ingredient
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Veggie Egg Breakfast Caserole

Submitted by: REDFILLY

Introduction

This delicious casserole is yummy, easy and healthy. This delicious casserole is yummy, easy and healthy.
Number of Servings: 8

Ingredients

    One red pepper, diced
    1/2 red onion, diced
    1 lb container sliced mushrooms
    2 cups fresh baby spinach, stems discarded
    12 large eggs
    2 cups reduced fat shredded cheese
    sprinkle of Thyme

Directions

Put oil into pan, saute onion and pepper till a little bit soft, add spinach and mushrooms, saute and cook out excess moisture, brown slightly if desired.

Mix 8 whole eggs, 4 egg whites in bowl with thyme. Pour egg mixture over veggies and mix. Pour entire pan into a Pam sprayed baking dish. I used Pyrex 13x9 pan. Bake at around 350 till eggs are cooked. Put cheese on, broil briefly until cheese melts and slightly browns. Eat! Can be easily frozen in baggies.

Number of Servings: 8

Recipe submitted by SparkPeople user REDFILLY.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    yummy. i added a little chipotle chili powder, some small frozen veggies & so extra lean cooked ground turkey to make a supper...it was amazing! - 3/2/09

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  • Very Good
    1 of 1 people found this review helpful
    I was short eggs, so I added a cup of 1% milk. I also added 1/4 cup of raw wheat germ to the custard. I used garlic, cauliflower, broccoli, spinach, onions and tomatoes with thyme and oregano as a veggie base. It was very good. I'll make it again. - 2/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    this is so good and quick and easy to make...i can make this and it lasts me a whole week for breakfast - 11/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was very good! We made some substitutions based on what we had around (added corn, broccoli & fresh basil & omitted 1-3/4 cups of cheese). It was just as good the next day. - 5/6/09

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  • 1 of 1 people found this review helpful
    This is really excellent. Since it freezes well, making a pan on the weekend is a convenient way to ensure you've got a healthy breakfast ready to go on busy weekday mornings. I skipped the cheese and topped it with salsa. Delicious! - 3/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    I liked this a lot - it was really VERY tastey without even adding any salt, pepper or spices. yum - 1/10/09

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  • Well, I accidently picked up a bag of arugula instead of spinach.... so, there was no spinach in my casserole. Even without it- delicious! - 5/15/09

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  • Incredible!
    0 of 1 people found this review helpful
    This is so tasty! Makes a big panful. The servings are generous, yet healthy and low calorie. Cuts up neatly so portions can be wrapped and frozen. Definitely will keep making this. - 1/11/09

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