SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 4.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 69.1 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Banana Colada Smoothie calories by ingredient
Report Inappropriate Recipe

Banana Colada Smoothie

Submitted by: ERUPERTO
Banana Colada Smoothie

Introduction

A nice tropical mixture! A nice tropical mixture!
Number of Servings: 1

Ingredients

    1/4 c. lite coconut milk
    1/4 c. skim milk
    1/2 of a small banana
    1 c. frozen pineapple

Directions

Put all ingredients in a blender or mixer. Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user ERUPERTO.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe